Anxiety does not define a person


Contrary to what some people may think, an anxious person is so much more than their mental state. The truth of the matter is that anxiety is not something that defines a person; it’s a mental health disorder and ought to be treated as such.

The effects of anxiety can be physical ,Anxious feelings can manifest physically—sometimes severely. For example, someone suffering from anxiety may get uncontrollable panic attacks, headaches, dizziness, and an irregular heartbeat

Here’s a bizarre little fact, which perfectly illustrates how anxiety is biological rather than merely mental. The most common time that teens, in particular, report suffering from anxiety is at 9 p.m. That is according to a report from the Crisis Text Line. The information is based on how many texts the line gets throughout the day. Of course, there could be many reasons why people suffer the most at this time, but one explanation is that this is when certain chemicals are inactive in the brain.


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